MindSprint
Ninety minutes. One skill. A complete practice session — structured, deliberate, and focused on what matters.
Before you begin
Session setup
Be specific. Vague sessions produce vague improvement.
Stage 1 of 7 · 5 minutes
Set a precise intention before you begin. Vague intentions produce vague sessions.
What single skill are you working on today?
What does success look like at the end of this session?
Stage 2 of 7 · 25 minutes
Work through your chosen resource. Focus completely. Don't check answers yet.
Suggested resources
ACER Practice Tests · Medify · Des O'Neill · MindSprint Section 3 Booklet · Khan Academy
Apply this framework
AI Drill — use with Claude or ChatGPT
Open Claude or ChatGPT, paste this prompt, and work through it alongside your practice resources.
Stage 3 of 7 · 10 minutes
Honest diagnosis before you continue. What cost you marks?
What slowed you down? Select all that apply.
Error Autopsy
What happened?
Why did it happen?
What is the root cause?
What will you do differently?
Stage 4 of 7 · 20 minutes
Attack the specific gap you identified. No shortcuts.
Primary Bottleneck
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Reflection prompt
Interventions
AI Drill — Claude or ChatGPT
Paste into Claude or ChatGPT. Work through it for the full 20 minutes, pushing back on every explanation.
Stage 5 of 7 · 10 minutes
Learn this reasoning framework. Understand it, then practise applying it.
Reasoning Framework
Structure
Common mistakes
Applications
Stage 6 of 7 · 15 minutes
Apply everything you've built. Exam conditions from this point.
Exam conditions in effect
This sprint
Mindset
You've done the deliberate work. Trust the process. Scan first, answer what you know, flag what you don't. Every question is reasoning, not recall.
Stage 7 of 7 · 5 minutes
This is where improvement is locked in. Be honest — not aspirational.
Session quality
Session complete
Today's focus
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Primary bottleneck
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Biggest insight
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One action next session
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Session quality
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